Alcoban

कम उम्र में शराब पीना आज के समय में बहुत अधिक देखा जा सकता है। 18 साल से कम उम्र के युवाओ बहुत अधिक शराब पीने के आदि हो चुके है । जैसे - जैसे शराब की आदत बढ़ते जाती है वैसे ही शराब पीने वाले व्यक्ति की शारीरिक और मानसिक स्थिति बिगड़ने लगती है जिससे वो साधारण नहीं रह पता है और अपने साथ रहने वाले लोगो के साथ मार-पीट करने लगता है।  शराब धीरे-धीरे उसके पारिवारिक जीवन पर बुरा प्रभाव डालती है। शराब एक ऐसा खतरनाक नशा है अगर एक बार इसकी लत लग गई तो फिर इसे छुड़ाना मुश्किल होता है। शराब से होने वाले नुकसान बहुत खतरनाक है। शराब पीने वाले व्यक्ति का मस्तिष्क धीरे धीरे क्षतिग्रस्त होने लगता है जिससे की उसके सोचने समझने की क्षमता पूरी तरह ख़त्म हो जाती है और वो धीरे धीरे पूरी तरह बर्बाद हो जाता है। शराब की लत एक बहुत गंभीर बीमारी हो सकती है। अत्यधिक शराब के सेवन से चिंता या अवसाद जैसी मानसिक समस्याएं हो सकती हैं। माता - पिता को अपने बच्चों के साथ शराब के नकारात्मक प्रभाव के बारे में स्पष्ट रूप से बात करना चाहिए। यदि आपके आस पास भी कोई आपका दोस्त शराब की लत से पीड़ित है तो आप भी उसे समझा सकते है और शराब

  “ First you take a drink, then the drink takes a drink, then the drink  takes you “ In today’s society drinking is considered an important social activity. Some seek refuge from stress in alcohol while some believe it to be a potential remedy for insomnia and anxiety. But, drinking also comes with some major downsides. Even moderate drinking can make you feel groggy and hungover. The more you drink the more unhealthy you are likely to be. You may develop: Disturbed sleep Digestive problems Memory issues Irritability, anxiety, short temper, and depression. Conflicts and quarrels with your loved ones. These problems keep piling up and there comes a moment when you are not able to deal with them anymore and you realize it’s time for a break. Nowadays, more and more people are taking a closer look at the role alcohol plays in their life. EXPLORE YOUR RELATIONSHIP WITH ALCOHOL Why do you drink: The very first step is to ask yourself why you drink. Is it to deal with your emotional pain,

It doesn’t matter how infrequently you smoke, tobacco is still dangerous for your health. Every ingredient in any tobacco product is dangerous, from acetone and tar to nicotine and carbon monoxide. It is like a slow-working poison. The substances you inhale while you smoke don’t just affect your lungs, they affect your whole body. Smoking can cause a myriad of ongoing complications in the body, as well as long-term effects on your body. While smoking increases your vulnerability to a variety of problems over a span of several years, some of the effects are immediate. Tobacco smoke is very harmful for your health. You cannot smoke safely. It does not make it better to replace your cigarette with a cigar, pipe, or hookah. The health risks for all of these remain the same. Cigarettes have around 600 ingredients, many of which are also found in cigars and hookahs. When these ingredients are burnt, they give out more than 7,000 chemicals. Many of these chemicals are poisonous and at

Underage drinking is now becoming more and more common. Many young people nowadays are dealing with the consequences of drinking too much, at far too early an age. As a result, teenage drinking is a leading public health problem in the country. As children grow up, they encounter many physical, emotional, and lifestyle changes. Developmental changes, such as puberty and increasing independence, have been linked with alcohol use. So in a sense, just being a teenager is a big risk factor not only for starting to drink but also for dangerous drinking. Effect of drinking on teenagers Teenagers are more vulnerable to alcohol-related harm than adults. The brain keeps developing until the mid-twenties. Drinking alcohol as a teenager significantly increases the risk of damage to the developing brain and also leads to alcohol problems later in life. ●       Decreases ability to pay attention ●       Difficulties with memory ●       Increases risk of the brain being smaller in certa

There is nothing positive about smoking. It damages the airways and small air sacs present in your lungs. This damage begins almost immediately after you start smoking, and if you continue to smoke your lung function will continue to worsen. Still, it will be years before the effects become significant and for you to be diagnosed with lung disease. The damage that smoke does to the lungs can cause serious long-term lung issues such as chronic obstructive pulmonary disease (COPD). Smoking can also make you more vulnerable to lung infections such as pneumonia and tuberculosis, and it can worsen some existing lung diseases, like asthma. Smoking impacts mental health and mood Smoking makes your mental health worse especially if you have depression, anxiety, panic attacks or schizophrenia. Most people who suffer from mental health issues find that, in the long term, their mental health and/or mood gets better when they quit smoking. Smoking makes you age Smoking has a terrible eff

“First you take a drink, then the drink takes a drink. then the drink takes you.” Alcohol in itself is not harmful if taken within controlled limits, but when that exceeds it can cause physical as well as psychological distress. Uncontrolled drinking may lead to social, professional, and health consequences and can be diagnosed with AUD - Alcohol use disorder if you develop 2 or 3 of the following symptoms within a year.  To feel "buzzed" or drunk Develop withdrawal symptoms when the alcohol effect is over Wanting to drink so much that you cease to think of anything else  Giving up and other enjoyable activities and drink instead Spending a lot of your time just drinking Trying and failing to cut down.  Drinking even after having physical and psychological problems or having memory blackout  Develop depression symptoms  Driving under the influence Factors leading to Alcoholism Binge drinking on a regular basis can lead to alcohol-related problems.  Starling to drink at a very