Alcoban

Getting sober is not a race, it’s more like a jog without a finish line. But as long as you’ve got people cheering you on and giving you support you’ll be fine. Quitting alcohol addiction requires great effort, discipline, and endurance.  So the big question is this: How can you stay sober? And here’s the answer: Tips To Stay Sober For Longer: 1. Change Your Diet: Cut something out of your diet. Something that you regularly ingest? Coffee? Tea? Sugar? Anything. It will be difficult but it will be an excellent way to keep yourself sober. Changes in the daily diet lead to a sort of waterfall effect of changing bodily and mental functions. There will be changes in metabolism, bowel movements, and even your ability to focus on tasks. Diet changes can be just the trigger you need. Although, don’t go overboard. Your body needs as much energy as it can get during this time so just make small manageable changes. Make sure that your diet is comfortable and sustainable (not just

For many, alcohol becomes the necessity for living. A staple of any good thing, any celebration or social gathering. It becomes the only means to cope with life’s difficulties. Drink becomes a clutch to celebrate a birth or mourn a death, to applaud your achievements or drown your failures, to relax on the weekend or ease the frustrations of a stressful day. When alcohol becomes all pervasive in your life, deciding to quit can be challenging, for even the most determined of people. Whether you’re an occasional binge drinker or you regularly partake too much alcohol, the following are 3 life-changing reasons you need to quit alcohol to change your life for the better. Save Money Drinking alcohol is an expensive habit. Depending on the amount, the frequency and the place, you may easily be spending thousands of rupees per month on alcohol. Imagine being able to save thousands of rupees every month! What will you do? You will pay your bills on time, might pay off debt, buy tha

Do you have an alcoholic in the family? Do they come home drunk every night stumbling and out of their  mind? Are they disturbing the peace in your house? Is their behaviour affecting you and other family members? Do you wish that you could make them quit alcohol? If you answered yes to the above questions then you need to keep reading. There’s nothing worse than having an alcoholic in the family. So, it’s time to make them change. The following are the steps to make someone quit alcohol successfully:   Make them Admit The Problem The first step is to make them admit the problem. For this, calmly sit down and talk to them. Do this while they’re sober. Let them know how their behaviour is affecting the family and list out the reasons why they should quit alcohol. Be as calm and rational as possible. Chances are that you would be ignored. Don’t give up. Try again later. Keep doing this until they admit the problem. Make them Realize Why They Should Quit Drinking As