How many times have you made a promise and intended to quit smoking but gave up after a few days? In fact, many people often fail to quit smoking because they are not fully prepared either mentally and physically to quit. They fail because they are not fully committed to quit smoking. Smoking is definitely not as socially acceptable nowadays as it used to be. It is banned in most workplaces, shopping malls, theaters and stores. But still people continue to smoke. Most people start smoking as teenagers and become addicted to it by the time they grow up. There are a variety of reasons why people smoke, such as stress, pressure from friends, etc. And after a while it becomes very difficult to get rid of this addiction. However, quitting smoking may be difficult but it’s not impossible. All you need is strong will power and a desire to make an effort. Set a quit date Once you have made the decision to quit smoking, it is essential to set a start date. Once you have set a date, ...