Alcoban

Smoking is the main reason behind almost 1 in 5 deaths. The top three causes of death related to smoking are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). Other than these, smoking also leads to a number of other cancers, an increased risk of getting more colds and infections, diabetes, osteoporosis and hip fractures, sexual problems, stomach ulcers, gum disease, and so on. If you quit smoking it can add years to your life. Every smoker knows that they should quit, but they usually avoid the warning signs of their body. Smoking cigarettes is a hard habit to break but it’s time to face the truth. The following are 10 reasons to quit smoking today: 1. Longer life The honest truth is this - nearly half of all long-term smokers die a premature death as a result of smoking-related diseases such as, heart disease, lung cancer and chronic bronchitis. It’s a horrible fact, but it is the reality of the situation. 2. Good for your lungs Do you

We all know that smoking is bad for us. It is the number one cause of preventable death in the world, along with being a direct cause of lung and heart disease and cancer. But to quit smoking is not easy. So how can you quit? First of all remember that it’s never too late nor too early to quit. Even people who quit after the age of 60 + can have a longer, healthier life span. Tips to quit smoking 1.      Know why you want to stop smoking Keep yourself motivated and find a reason to quit. Whether you want to protect your family from secondhand smoke or to lower your chances of suffering from cancer, heart disease, or some other serious health condition. Find a strong enough reason that is more important than your urge to smoke. 2.      Decide a Quit Date Once you've decided that you’re going to quit, set a quit date within the next month. Many people who have quit before get discouraged when they think about their previous attempts. Instead, treat those attempts as step

Do you want to quit drinking? Then you’re in the right place because these home remedies can help you get started on the road to recovery. Alcoholism has a very negative effect on the life of an addict and their personal and social relationships. Alcoholism is the leading cause of liver damage and traumatic accidents. The symptoms of alcohol withdrawal can be either mild or severe and include the following: ●       Headache ●       Shaking ●       Sweating ●       Nausea or vomiting ●       Anxiety, and restlessness ●       Stomach cramps and diarrhea ●       Trouble sleeping or concentrating ●       Elevated heart rate and blood pressure It could be fatal.   Natural remedies to Stop Alcohol Addiction Meditation Meditation is a very effective method for not only stress relief – for which people often drink alcohol – but also to get rid of alcohol addiction. If you want to meditate, take a few moments to maintain focus and repeat something positive in your mi

  Alcohol can cause remarkable changes in your health, for both the better and the worse. So if you quit drinking alcohol (for even just a month), you can make a huge impact on your health and well-being. Not only can this lead to weight loss but there are numerous benefits of quitting alcohol that extends beyond just dropping a few kilos. It also lowers your cancer risk, boosts your heart health, and even helps you get a better sleep at night. You may have heard all about the risks of drinking but do you know the benefits that come with quitting drinking. Well, here you go, this blog is just for you. Benefits of Quitting Drinking 1.      You’ll have a lower appetite Do you know why alcohol causes weight gain? Most of it is because of excess empty calories, but there can be other factors too. According to research, drinking alcohol increases your cravings for high-calorie foods, both immediately and the day after. You may be tempted to overindulge a day after drinking. Accordin

Smoker’s cough refers to the coughing that normally happens in long term smokers. It is an annoying and persistent cough that mainly occurs in the morning. It happens due to cigarette smoking. This is because the hairlike structures of the cilia in your lungs, responsible for keeping your lungs clean, get damaged by the chemicals in the cigarette smoke. This causes persistent coughing. Symptoms of smoker’s cough Common symptoms of smoker’s cough include: ●       Wheezing ●       Shortness of breath ●       Hoarseness ●       Pain in your back, lungs and shoulders ●       Weight loss for no reason ●       Coughing up blood Treatments To eliminate the smoker's cough, the most important treatment is to give up smoking entirely. However, in the meantime, you can use some natural remedies to get relief from the cough.   Cayenne Pepper Cayenne pepper is considered very healthy and is good for treating a number of health issues. It can be added to food in its pow

Other than the behavioral changes that alcohol can cause such as lack of inhibitions, developing violent tendencies, being asocial, it can also be the cause of chemical changes within the body. These chemical changes are addictive. According to research, alcohol promotes the production of endorphins. They are the natural painkillers of the brain. They give you the feelings of pleasure and reward. They are found within the portions of the brain connected to addictive behaviors. Basically, alcohol makes your brain lie to you. The brain signals that you should feel an intense amount of pleasure while you’re drinking alcohol. In reality, however, there is no external cause for you to feel happy. At the same time, alcohol turns off the parts of the brain that handle other important functions, such as impulse control and decision making. Together, this chemical activity makes you addicted to the pleasure caused by drinking. An interesting study found that heavy drinkers experience high

Having a healthy diet is very important to the healing process of an alcoholic. Getting the right nutrition, as well as hydration, helps in restoring the physical and mental health of the addict. This, in turn, improves the chances of recovering. Macro and micronutrient deficiencies cause you to have low levels of energy, depression & anxiety. These are triggers that can lead to a relapse. Your diet should include foods that improve digestion, promote normal blood sugar and improve brain chemistry.  Having a healthy digestion increases the rate of absorption of vitamins, amino acids and minerals. This helps in reducing alcohol cravings. Getting the right amount of lean protein also ensures that your brain produces excellent amounts of neurotransmitters that promote feelings of well-being. If you want to quit alcohol drinking on your own, the following are a few nutrition tips you should keep in mind. ●       Do not be hasty while making major diet changes. Making gradual chan

  Alcoholism is defined as chronic continual drinking, getting frequently intoxicated, and being obsessed with alcohol, despite being aware of its negative effects. When someone is an alcoholic, they do not have any control over their drinking. This in turn makes them lose control over their life until they spiral down into a path of self destruction. Globally, alcoholism is on the rise, especially given the current state of the world. Stuck at home, more and more people have turned to drinking. And now that they have access to alcohol again, there’s no stopping them. People who abuse alcohol in an excessive quantity often create health problems for both themselves and others. Intoxicated people have a tendency to get violent and start fights. The lack of inhibition caused by alcohol has an adverse effect on them physically, emotionally and psychologically. Homoeopathy is a very effective method of treating the problem of alcoholism. There are certain homeopathic ingredients that w

  Did you know that there are over 5,000 chemicals including nicotine in tobacco smoke? Nicotine is a highly addictive substance. The reason that people smoke is for that hit of nicotine but they end up getting harmed by the tar and other chemicals. These chemicals are the reason why smoking causes cancer. The poisonous chemicals in a cigarette include hydrogen cyanide, carbon monoxide and ammonia. Every time you smoke, these chemicals don’t just damage your lungs, they also pass into your blood and spread throughout your body. Smoking negatively affects every part of the body - from your skin to your brain. There are absolutely no benefits to smoking. To other organs besides the lungs, smoking is responsible for causing heart attacks, strokes and cancer. On average, smokers have a mortality rate of 10 years earlier than non-smokers. Smoking is essentially the biggest avoidable cause of death. There’s no right way to smoke Cigarette brands that market themselves as low in tar,