Alcoban

If you’re planning to quit smoking, then you may want to revisit your quit plan to make it easier—this will make you stay focused, confident, and motivated to not pick up smoking again. If you don’t have a quit plan yet, then make one now. Make it personalized. Be honest about your goals. Set a reasonable timeline for yourself. You need more than just willpower to be smokefree. There are steps that will help in getting through your quit day. Depend on positive people. Make sure you inform your loved ones about your quit day. Ask for support, especially in the starting days and weeks of being smokefree. They can help you get through bad times. Staying busy is a great way to stay smokefree. It helps in keeping your mind off smoking and distracts you from cravings. The activities that you can do are Exercise, Go for a walk, chew gum or hard candy, drink lots of water, practice meditation, enjoy the day with non-smoking friends and family. You should also avoid triggers such as

Drinking is a common thing to do in our society. People have been drinking alcohol for hundreds of years, but recently since the reopening of alcohol shops, it has increased to a much greater extent due to its availability. The harmful consequences of excessive drinking are known to everyone. It affects not just the drinker but the people around them as well. If you’re addicted to drinking then you may find it hard to control yourself when it comes to drinking. First of all, it is important to understand that alcohol isn't necessarily bad by itself. Drinking occasionally to celebrate events, at parties, or at special occasions is not a big thing. But when a person starts drinking for other, more emotional reasons it becomes problematic. If drinking makes you feel good, or forget something bad, then it means that you’re dependent on it, which can lead to addiction. If your drinking habits are affecting your finances, or you’re experiencing physical withdrawal when you don’t