Alcoban

  If you are an alcohol lover, you know better than anyone how hard it is to stop at just one drink. While many people can and do drink moderately, some don’t. Heavy drinking takes a heavy toll on the body. It can result in liver inflammation and scarring which is a potentially fatal condition. It causes an increase in blood pressure and damages the muscles of the heart. Drinking too much has also been linked with several cancers such as of the mouth, larynx, pharynx, esophagus, liver, breast, colon, and rectum. Why do people drink? 1.      Stress People who are stressed about something are more vulnerable to developing an affinity to alcohol, because it helps in alleviating their negative feelings. Drinking is a great temporary treatment for the stress of anxiety. Whether you drink moderately or heavily, alcohol has wonderful anti-anxiety effects. This means that it inhibits anxiety or the feeling of stress. It is a common method for people to relax after a stressful day’s work. Alcoh

  It is a matter without debate that smoking is a dangerous health problem. In fact, it is even displayed on the cigarette pack. Every smoker is aware of the fact that their habit could bring death closer to them. Tobacco is a carcinogenic substance that can lead to a wide variety of cancers such as lung cancer and oral cancer. Smoking also leads to a variety of breathing and respiratory issues. But even though people know all this, they are reluctant to stop smoking. The main reason you may be attracted to smoking is tobacco smoke, which is addictive. Tobacco smoke also contains nicotine. Nicotine is really poisonous to human beings in its pure form. Another harmful ingredient is tar. This clogs your lungs over time. The root cause of addiction is mental stress. People try to relieve stress through temporary, addictive methods rather than other more natural, holistic methods. Here's how you can quit smoking by adopting natural remedies: 1.      Ajwain Chew a few seeds of ajwain wh

  Quitting tobacco is not a short or easy process. But to persevere even after relapse is the longest and most important part of it. Every day you need to make a decision. A decision that will save your life - to not use tobacco today. Each day that you don’t smoke or use tobacco is an achievement. Over time, you will win the battle against your addiction. 1.      Stay Busy Staying busy is a great way to avoid the temptation to smoke. Being busy will keep your mind off smoking and keep you distracted from cravings. Here are a few activities you can try: ●       Exercise ●       Go out for a walk ●       Chew gum ●       Keep your hands busy playing with an object (like a pen or a ball) ●       Keep drinking water ●       Relax with deep breathing ●       Go watch a movie ●       Hang out with non-smoking friends and family ●       Go have dinner at your favorite restaurant 2.      Think positive Imagine yourself as someone who has quit successfully and reaped the health benefits of bei