Tips To Quit Smoking Without Relapse

 “Everytime you light up a cigarette

You are saying that your life 

isn’t worth living” 

Smoking affects our brain, heart, lungs, and immune system and damages nearly every organ in the body. Giving up smoking is difficult for many people but if you succeed in doing so, you would be preventing a leading cause of early disease and death. 

Every year more than 4,80,000 people die due to various tobacco-related diseases. Life expectancy is reduced by 10 years for smokers. Tobacco contains carbon monoxide which replaces oxygen in the blood and starves the organs of oxygen and hinders proper functioning. 

It also contains Tar - a sticky brown substance that forms a coating on the lungs and affects breathing. 

• Smoking increases the possibility of having a brain stroke which can damage the brain thereby causing death.

• Chemicals in tobacco increase the chance of heart problems and cardiovascular diseases. 

• Smoking damages your lungs because a person inhales not only nicotine but a variety of other additional chemicals. 

Some tips to help smokers to quit smoking

• Respect the person trying to quit as it is a lifestyle change and challenge for him. 

• Let the person know that it's okay to talk whenever they feel weak and need motivation and encouragement

• See that the person gets what he needs such as fresh fruits and vegetables.

• Keep the person involved. Take them for a walk, to a movie, or a bike ride. 

• Make your home smoke-free. 

• Remove all the objects that remind them of smoking such as ashtrays, lighters, etc. Celebrate progress and appreciate them as quitting smoking is a huge challenge. Avoid nagging, teasing, preaching, or scolding. 

• Avoid giving too much advice rather just ask how you can help with the quitting plan.

Tips to avoid relapse

• Appreciate the effort of trying to quit for whatever period of time of not smoking. Encourage them to try again and remind them that they didn't fail.

• Tell them it's okay to not succeed the first few times so that they don't hesitate to try again.

• Ask them to learn from their mistakes, this might help them to succeed next time they try.

All these will help your loved one avoid a relapse. But if it still happens don't give up your efforts to encourage and support your loved one to try again. 

Tips for Smokers 

• Plan a quit date that works best for you.

• Find your reason to quit.

• Consider Nicotine Replacement Therapy (NRT) 

• Try to find out what makes you crave. 

• Give yourself a break and find ways to relax and unwind. 

• Consider the financial and other benefits of quitting and celebrate your wins whether big or small.

• Learn about aids and medicines which help to curb the craving to smoke. Some other drugs may help you with withdrawal symptoms. 

• Avoid alcohol because when you drink it’s hard to have control over your craving to smoke.

• Never give up, try and try again. Once you've made a decision to try again, set a quit date within the next month. 

• Being active also curbs nicotine craving and eases withdrawal symptoms! Light exercise, walking would be enough. 

• Don't diet, too much deprivation can backfire.

Alcoban homeopathic drops will certainly help you with smoking cessation. It is an anti-addiction treatment that reduces the craving to drink and smoke and changes the taste of the addictive substance so that the addict can stop having cravings. It can be mixed with food and water and given to the addict without their knowledge. Results show up within 15-30 days. It not only helps one stop smoking but also removes harmful toxins from the body.

For detailed information, please visit https://www.alcoban.in/