How many times have you made a promise and intended to quit smoking but gave up after a few days? In fact, many people often fail to quit smoking because they are not fully prepared either mentally and physically to quit. They fail because they are not fully committed to quit smoking. Smoking is definitely not as socially acceptable nowadays as it used to be. It is banned in most workplaces, shopping malls, theaters and stores. But still people continue to smoke. Most people start smoking as teenagers and become addicted to it by the time they grow up.
There are a variety of reasons why people smoke, such as stress, pressure from friends, etc. And after a while it becomes very difficult to get rid of this addiction. However, quitting smoking may be difficult but it’s not impossible. All you need is strong will power and a desire to make an effort.
Set a quit date
Once you have made the decision to quit smoking, it is essential to set a start date. Once you have set a date, start working towards your goal like:
● Announce your intention to stop
smoking to family members, friends and co-workers. Their support and
encouragement will strengthen your commitment and help you get through the weak
phases.
● Remove everything that might
undermine your commitment. For example, throw away the ashtray in your house,
office or in your car. If someone in your family smokes, ask them not to smoke
in your presence.
● If you plan on taking prescription
drugs to help you quit smoking, start taking them before your commit date.
● Distract yourself when you feel the urge to smoke. When the day comes to start your quitting journey, you may feel the need to smoke (the first few days are especially difficult). Put hard candy, sugar-free gum or vegetable sticks in your mouth whenever you get the urge to smoke.
Avoid temptations
If you have been smoking for a long time, it becomes a habit like smoking in the morning or smoking after dinner or before you go to bed. But when you quit smoking, these routine actions can become "triggers" that spark the craving once again. Since you can't stop these things, it's essential to disengage them from smoking. It may be hard on you, but don't smoke during these times before your "Quit Smoking Day" arrives.
Stay strong while you have withdrawal symptoms
Nicotine is the major addictive compound present in cigarettes that affects many of your organs, including the brain. When you decide to stop smoking, your system will still want to smoke. It's not easy fighting your body and moreover your mind will rebel against it.
Withdrawal symptoms vary in type and intensity from person to person. They can range from an unbearable craving for cigarettes to depression and irritability and sleep problems. The first 7-10 days are the worst. This is the time when you are most likely to "slip" from your resolve. You need to find something that works for you.
Nicotine replacement therapy (NRT) helps smokers deal with self control in the early stages of quitting smoking. From over-the-counter (OTC) products to prescription-based remedies, NRT comes in many forms to suit individual preferences
You can also try homeopathic medicines to help you quit. Alcoban is a homeopathic anti addiction treatment that reduces the intensity of the withdrawal symptoms making it easier to manage. It also suppresses cravings. Taking the full 45 day course of Alcoban can really ease your quitting process. One additional benefit of Alcoban is that it is colorless, odorless and tasteless which means that it can be easily mixed in meals or water and given without the addict’s knowledge. Make sure you start Alcoban as soon as the decision is made to quit smoking. You may have some withdrawal symptoms for the first 2-3 days but after a while Alcoban Drops will begin to tamp them down. So, what are you waiting for? Start your quitting journey now!
For more information, please visit https://www.alcoban.in/
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