Smoker’s cough refers to the coughing that normally happens in long term smokers. It is an annoying and persistent cough that mainly occurs in the morning.
It happens due to cigarette smoking. This is because the hairlike structures of the cilia in your lungs, responsible for keeping your lungs clean, get damaged by the chemicals in the cigarette smoke. This causes persistent coughing.
Symptoms of smoker’s cough
Common symptoms of smoker’s cough include:
● Wheezing
● Shortness of breath
● Hoarseness
● Pain in your back, lungs and
shoulders
● Weight loss for no reason
● Coughing up blood
Treatments
To eliminate the smoker's cough, the most important treatment is to give up smoking entirely. However, in the meantime, you can use some natural remedies to get relief from the cough.
Cayenne Pepper
Cayenne pepper is considered very healthy and is good for treating a number of health issues. It can be added to food in its powdered or natural form. Cayenne pepper detoxifies your body and works as a treatment for smoker’s cough.
How to use:
Add ¼ teaspoon of powdered cayenne pepper, ¼ teaspoon of ground ginger and 1 teaspoon of honey to 2 teaspoons of warm water. Also, add 1 teaspoon of cider vinegar to the mix and form a paste. Eat 1 teaspoon of this mixture when the coughing starts.
Water
We
all know how important water is. It is not only vital for our life but also
useful for our overall health. Water plays a very important role in curing many
health problems. For a smoker's cough, it lubricates your throat, thus soothes
your cough.
Make sure to drink 8-10 cups of fresh water daily.
Honey
Honey is one of the best natural medicines in the world because of its many health benefits. It is particularly effective in easing smoker’s cough. It has anti-inflammatory and antioxidant properties which inhibit the accumulation of phlegm in your throat. This in turn protects your lungs from getting damaged by smoking.
How to use:
Add 1 teaspoon of honey in a cup of hot water to make tea. Drink daily. Or you can just eat one teaspoon of raw honey a few times a day.
Salt
Salt is another great remedy. It is well-known for its amazing benefits of treating oral problems as well as for fighting against smoker’s cough. It essentially works as a bacteria killer, helps to clear phlegm, and lessens the cough.
How to use:
Add one tablespoon of salt to 8 ounces of water and gargle with this for about 30 seconds. Repeat if needed.
Garlic
Garlic is also known as the golden spice in the kitchen for its many applications. It is also useful in eliminating smoker’s cough.
How to use:
Crush 2 garlic cloves and add them to a cup of milk. Stir and pour this mixture into a pan. Boil until the milk reduces to half. Strain out the garlic and add sugar to consume. Drink this two times a day.
As mentioned earlier, the best treatment for smoker's cough is to quit smoking entirely. You may feel odd at first but quitting smoking is the best thing you can ever do for your health as well as the health of your friends and family. If you’re worried about the withdrawal effects, then just take Alcoban Drops.
Alcoban Drops is a homeopathic formula made with a combination of effective and potent homeopathic ingredients such as avena sativa, acidum sulphuricum, nux vomica and many more. These ingredients clean out all the toxins from your body and reduce your cravings to smoke and the intensity of the withdrawal symptoms. It is odorless, tasteless and colorless which means that it can be easily mixed with water or meals.
For
further information, please visit https://www.alcoban.in/
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