Everyone knows that smoking is bad. It has carcinogens, it causes yellow teeth, wrinkles, and lung damage. So, we can say with certainty that smoking is without argument one of the most unhealthy (and expensive) addictions to have.
With that said, there’s lots we can do to kick smoking to the curb. Regularly doing yoga, in particular, offers addiction recovery in all aspects, namely physical, mental, and emotional.
Yoga to quit smoking
Doing yoga regularly, opens up the air pathways. This promotes fuller, deeper breaths. Any pose that can expand the chest wall is excellent, like:
Cobra Pose
Lay flat on the floor with your front to the ground. Now bring your torso up, by straightening your arms. Everything below your waist will keep still and flat on the ground. Doing the cobra pose bends the back while expanding and stimulating the lungs.
Cat-Cow Pose
Go down on all fours on the ground before slowly arching your spine and bringing air all the way into the abdomen. Now bring your spine back down towards the ground to complete this asana.
Bow Pose
Bow Pose is good for stretching the chest wall for better circulation to the lungs and the heart. Start by lying flat on the ground. Now bend your knees up and put your hands back to grab your ankles. Then inhale and lift your heels and hands away from your buttocks. Hold this pose as long as your can.
Mind Over Matter
Mind over matter is a key philosophy for addiction recovery, as this is the root of all our addictions. How many times have you thought “just one more won’t hurt!” or “I’ll quit tomorrow”?
Sometimes, we lie to ourselves more than to anyone else. We gamble with our addictions for the sake of one more bite, hit, or puff. Yoga is very useful to combat this thought process, as it lets you tap into our deep thoughts and understand the root of your desires and motivations. Some useful yoga techniques are:
Shavasana
Also called the “Corpse pose,” this yoga pose soothes anxiety and brings mindfulness to the thoughts. For this all you need to do is lie down flat on your back, as if you were a corpse. Just lying still in a dark, quiet place can be great for the mind, encouraging you to do some self exploration.
Headstand
Headstand can get you out of the mind and into the body. It requires you to be so focused on maintaining balance and breathing that all negative thoughts will rush out of the head. Do this in a peaceful area of your choice for an extra boost of calm.
Grounding
Grounding, also known as earthing, is a therapeutic technique. It means doing activities that “ground” you to the energy of the earth. Many of us tend to overthink a lot—constantly, analyzing, obsessing. Addictions are often a result of this chaos in the brain, where we can’t think clearly or decipher our true needs and wants.
Yoga calms down this chaos by forcing us into the body, encouraging us to shift away from the mind chatter and focus on what our bodies need in the present. Any pose that allows us to connect with the energy of the earth by placing our hands, feet, or heads on the floor is a great conduit for grounding.
Yoga helps you stop smoking by making you accept your addiction, as well as use poses and practices that heal, motivate, and inspire you to successfully kick off your habit.
Other
than yoga you will also need Alcoban Drops. Alcoban homeopathic treatment has
produced great results as treatment for addiction. It is hard to recover from
tobacco addiction but you shouldn’t give up hope under any circumstances.
The science behind the effectiveness of homeopathy in
battling tobacco addiction has been well-established in various studies.
Alcoban nasha mukti dawa has many beneficial homeopathic ingredients in
addition to a few more. These ingredients combine together to reduce dependence
on smoking.
Alcoban reduces cravings, manages the withdrawal symptoms
and gets rid of addiction once and for all.
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