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6 Tips to Quit Smoking By Yourself | Alcoban Homeopathic Drops

 


Did you know that according to a nationwide survey, there are around 120 million smokers in India. Also the World Health Organization (WHO) issued a report that in 2019, India was home to 12% of the world's smokers. And if that wasn’t shocking enough, there are more than 10 million deaths each year due to tobacco addiction in India.

If you are a smoker or someone you know is, then it won’t be long before there will be 1 more name added to this statistic. In today’s world of widespread access to knowledge, it is impossible not to be aware of the numerous health risks that occur due to cigarette smoking and yet tobacco use continues to be the leading cause of preventable death and disease in India.

Quitting smoking is hard. It is not something that can happen in one day. It is a journey. But the benefits are numerous. You will improve your health and the quality and duration of your life, as well as the lives of people around you.

The first step to quit smoking is to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to to manage your mood.

Once you’ve made the decision to quit smoking the following are some things that might be useful for you:

1.     Set a quit date

Pick a definite day that you'll quit smoking. Mark it on your calendar, tell your friends and family, set a notification on your phone that you'll quit on that day. Imagine this day as a dividing line between your smoking past and the new, improved nonsmoking future.

2.     Use Alcoban Drops

AlcobanDrop is the most effective way to resist tobacco cravings. It is an homeopathic anti-addiction treatment, made by a group of acclaimed homeopathic scientists to successfully make people quit smoking completely without any withdrawal effects.

Alcoban detoxifies the body and makes it steadily less dependent on tobacco or alcohol allowing the body to heal itself and obtain freedom from substance use. It rids the body of the cumulative negative effects of years of smoking.

3.     Throw away your cigarettes

Throw away all of your cigarettes. If you keep a pack with  you will always feel tempted. So get rid of all of it, including ashtrays, lighters, and, yes, even that emergency pack of cigarettes.

4.     Wash all your clothes

Get rid of the smell of cigarettes as much as possible. Wash all your clothes thoroughly and get your coats or sweaters dry-cleaned. If you smoke in your car, then get that cleaned too.

5.     Substitute cigarettes with something else

You might miss the feeling of holding something or having a cigarette in your mouth. You can avoid this problem by stocking up on carrot sticks, sugar-free gum, mints, toothpicks, or lollipops.

6.     Be aware of Withdrawal symptoms 

Even though Alcoban Drops will help lessen the withdrawal symptoms, you might still experience some. These can include:

●      headaches or stomach aches

●      lack of energy

●      crabbiness, jumpiness, or depression

●      dry mouth or sore throat

●      Lack of appetite or too much appetite 

These symptoms will eventually pass — so be patient. Do your best  not to give in and have a smoke because then your withdrawal will just last longer.

For further information, please visit https://www.alcoban.in/

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