If you’re planning to quit smoking, then you may want to revisit your quit plan to make it easier—this will make you stay focused, confident, and motivated to not pick up smoking again. If you don’t have a quit plan yet, then make one now.
Make it personalized. Be honest about your goals. Set a reasonable timeline for yourself.
You need more than just willpower to be smokefree. There are steps that will help in getting through your quit day.
Depend on positive people. Make sure you inform your loved ones about your quit day. Ask for support, especially in the starting days and weeks of being smokefree. They can help you get through bad times.
Staying busy is a great way to stay smokefree. It helps in keeping your mind off smoking and distracts you from cravings. The activities that you can do are Exercise, Go for a walk, chew gum or hard candy, drink lots of water, practice meditation, enjoy the day with non-smoking friends and family.
You should also avoid triggers such as the people, places, things, and situations that increase your urge to smoke. On your quit day, avoid all your smoking triggers. To avoid some common smoking triggers - Throw away your cigarettes, lighters, and ashtrays, avoid caffeine, which can make you feel jittery, drink water instead and get plenty of rest and eat healthy
It’s difficult to quit smoking. Don’t think too much about the future. Pay attention to the present and stay positive. Your quit day might not be easy, but all that matters is that you don’t light a cigarette.
Homeopathy for smoking
Homeopathy medicine provides a unique benefit for tobacco addiction as in they strengthen the person's complete mindset and constitution. The user becomes not only physically less addicted to tobacco, but they also feel stronger emotionally and socially less obsessed with smoking. Alcoban is a Homeopathic Anti-Addiction Drop (Nasha Mukti Dawa) that reduces cravings to smoke. It detoxifies the body and treats the symptoms of all four phases of anti-addiction treatment as described in Homeopathy. You can now Quit Smoking With Alcoban.
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