Every smoker wants to be able to quit easily. They want permanent freedom from nicotine addiction the moment the last cigarette is stubbed out, signaling the beginning of independence from smoking even though most have doubt over their ability to succeed in the long-term.
The following are some common pitfalls in the journey to quit smoking:
1. Don't Be Impatient
Remember, quitting smoking is a process, not an occasion. Sit down comfortably and think of ‘time’ as one of your best quitting buddies. The more time there is between you and your last cigarette, the stronger you are. Be patient with yourself, and the process.
2. Don't Worry About the Future
If you panic about your smoke-free future, bring yourself back to your senses by focusing your attention only on the day after. It takes patience and practice to stay in the here and now, but it could be done, and it is a great method of keeping your quit program in control.
3. Don't Drink Alcohol
Alcohol and tobacco are best friends. New quitters are vulnerable. Being in a social situation where you feel tempted to drink alcohol too soon after quitting can be harmful. Do not rush the process. There will be a time when you can have a drink without feeling the urge to smoke, but will not happen within the first few months.
4. Don't Overdo It
Don't tire yourself out to the point of exhaustion. Take time to relieve stress doing something that you enjoy. Whether it's time spent reading a good book, having a hot bath, or working on any other hobby, think of it as an insurance for your quitting efforts.
5. Don't Hesitate to Ask for Help
Studies have proved that quitters with a healthy support system in place have a much higher rate of success than others. Surround yourself with like-minded people who understand exactly what you are going through.
6. Don't Think You Can Smoke Just One Cigarette
When it comes to quitting smoking, there is no such thing as just one cigarette. Cigarettes travel in packs. Just as success with anti addiction begins in the mind, so does a relapse. If you find yourself craving a smoke, it's time to renew your resolve.
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All the Effective Homeopathic Ingredients For Anti-Addiction present in Alcoban are individually quite effective in dealing with the various symptoms of addiction but when combined they form a potent formula that can Control Tobacco Cravings, Treat Alcohol Withdrawal Symptoms, and make you Stop Using Drugs. Alcoban is also tasteless and colorless which means that it can be administered without the addict’s knowledge.
Homeopathic Anti-Addiction Treatments have shown great results in reducing cravings and making it easier to quit addiction. Alcoban Homeopathic Anti-Addiction Drop is made utilizing the benefits of carefully selected homeopathic ingredients which contain properties that deal with the symptoms of addiction at the root level and help the addict getting rid of their dependence on addictive substances completely. It can be used to quit any type of addiction such as Alcohol, Cigarettes, Drugs, etc.
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