It is easy to preach and say that you can just quit drinking. The reality is that it is incredibly difficult to stop once you’ve been caught in the web of addiction. And even if you’re just a social drinker, the truth is that alcohol isn’t doing you any favors either. Alcohol provides little benefit to the body and even that is overwhelmed by harm it does. But it would still be hard to just quit drinking immediately. The best way to recover is to start off slowly. Find ways to cut down on alcohol consumption. If you’re a social drinker, it’s hard to figure out where to draw the line but if you find yourself reaching for a drink more than thrice a week, you probably need to cut down a bit. Tips to cut down on Alcohol Pay attention to your drinking habits. Rather than relying on memory, jot down your drinks in a diary to measure exactly how much and how often you drink. Revise your drinking habits. Keep track of the amount of alcohol you drink by setting some rules, such...