Smoking is the main reason behind almost 1 in 5 deaths. The top three causes of death related to smoking are cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD). Other than these, smoking also leads to a number of other cancers, an increased risk of getting more colds and infections, diabetes, osteoporosis and hip fractures, sexual problems, stomach ulcers, gum disease, and so on.
If you quit smoking it can add years to your life. Every smoker knows that they should quit, but they usually avoid the warning signs of their body. Smoking cigarettes is a hard habit to break but it’s time to face the truth.
The following are 10 reasons to quit smoking today:
1. Longer life
The honest truth is this - nearly half of all long-term smokers die a premature death as a result of smoking-related diseases such as, heart disease, lung cancer and chronic bronchitis. It’s a horrible fact, but it is the reality of the situation.
2. Good for your lungs
Do you have trouble going running or even walking up the stairs? This is because of those cigarettes of yours. However, the good news is that within just a few days of quitting, your airways will start to open up and relax. After around 9 months of being smoke-free, your lung capacity improves by up to 10%.
3. Extra boost of energy
You can have improved blood circulation within a few weeks of quitting smoking. The extra oxygen that is in your system reduces tiredness and makes physical activities like walking and running much easier.
4. Enjoy the delicious world around you
Smoking has a huge negative effect on your sense of taste and smell. When you quit smoking, your smell and taste will improve immensely, which means all your favorite foods and drinks will taste even better.
5. Reduce your age
Smoking makes you look far more older than you actually are. It reduces your body's ability to generate new skin, which leads to development of wrinkles and other signs of ageing. After just a few months of non smoking you will look at least 5 years younger.
6. Healthier teeth: better breath
Smoking stains your teeth yellow and can also cause gum disease and tooth damage. Plus, stale smoky breath is not an attractive look. Get a minty fresh breath the moment you quit smoking.
7. Save some money
Smoking is an expensive habit. Even if you’re a light smoker you still spend thousands every year. Think about how much more you can do with this money. That’s enough for a holiday - with some money to spare even.
8. Better sleep
When you quit smoking, you’ll realize how much easier it is to sleep and feel rested after a good night’s sleep. Smokers are four times more likely to feel tired and lacking in energy after a night’s sleep.
9. Reduced stress
Some smokers feel that cigarettes help them deal with stress but, in the long-run, cigarettes actually increases your stress because your body has to deal with nicotine withdrawals on top of the stress you’re already experiencing.
10. No more sick days
Quitting smoking will immediately give a boost to your immune system, which means you’ll spend more time of the year feeling healthy.
Quitting smoking is the best thing you can ever do for your health as well as the health of your friends and family. If you’re worried about the withdrawal effects, then just take Alcoban Drops.
Alcoban Drops is a homeopathic formula made with a combination of effective and potent homeopathic ingredients such as avena sativa, acidum sulphuricum, nux vomica and many more. These ingredients clean out all the toxins from your body and reduce your cravings to smoke and the intensity of the withdrawal symptoms.
It is odorless, tasteless and colorless which means that it can be easily mixed with water or meals.
For further information, please visit https://www.alcoban.in/ or call now +91 9229135024
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