Alcohol, drugs, smoking, etc. seem to be fancy to many but actually your life’s finish line. Quitting addiction requires time, effort and patience. So the big question is this: How can you stay sober? And here’s the answer: Tips To Stay Sober (Non-addict) For Longer: 1. Make changes in your Diet: Cut something out of your diet. Something that you regularly ingest? Coffee? Tea? Sugar? Anything. It will be difficult but it will be an excellent way to keep yourself sober. Make sure that your diet is comfortable and sustainable (not just a fad). 2. Stay Active: Take a walk! Run! Jog! Or if the weather’s too bad, don’t forget to go to the gym. Just trigger that dopamine hit without turning to alcohol and keep your body healthy. 3. Yoga is the best cure: Yoga isn’t just good to keep healthy at all ages, it helps in staying sober as well. It aids in healthy digestion, balance (mentally and physically) and keeps off depression and cravings. So, take a deep breath, r...