Alcoban

  “Everytime you light up a cigarette You are saying that your life  isn’t worth living”  Smoking affects our brain, heart, lungs, and immune system and damages nearly every organ in the body. Giving up smoking is difficult for many people but if you succeed in doing so, you would be preventing a leading cause of early disease and death.  Every year more than 4,80,000 people die due to various tobacco-related diseases. Life expectancy is reduced by 10 years for smokers. Tobacco contains carbon monoxide which replaces oxygen in the blood and starves the organs of oxygen and hinders proper functioning.  It also contains Tar - a sticky brown substance that forms a coating on the lungs and affects breathing.  Smoking increases the possibility of having a brain stroke which can damage the brain thereby causing death. Chemicals in tobacco increase the chance of heart problems and cardiovascular diseases.  Smoking damages your lungs because a person inhales n...

  Smoking is one of the hardest addictions to quit. So many people have fallen prey to this addiction and want to quit. There are many that try natural remedies, but not all of them are effective or practical. However, some natural remedies do truly work. So, here’s how you can quit smoking: 1.      Dealing with smoking withdrawal Nicotine is the major addictive compound present in cigarettes that affects many of your organs, including the brain. When you decide to stop smoking, your body will still want to smoke. It's not easy to fight your body and moreover your mind will rebel against it! Withdrawal symptoms vary in type and intensity from person to person. They can range from an unbearable craving for cigarettes to depression and irritability and sleep problems. The first 7-10 days are the worst. This is the time when your self resolve will decrease and smokers will usually "slip" from their resolve. Every smoker has to find a tool that works for themselves....