“ First you take a drink, then the drink takes a drink, then the drink takes you “ In today’s society drinking is considered an important social activity. Some seek refuge from stress in alcohol while some believe it to be a potential remedy for insomnia and anxiety. But, drinking also comes with some major downsides. Even moderate drinking can make you feel groggy and hungover. The more you drink the more unhealthy you are likely to be. You may develop: Disturbed sleep Digestive problems Memory issues Irritability, anxiety, short temper, and depression. Conflicts and quarrels with your loved ones. These problems keep piling up and there comes a moment when you are not able to deal with them anymore and you realize it’s time for a break. Nowadays, more and more people are taking a closer look at the role alcohol plays in their life. EXPLORE YOUR RELATIONSHIP WITH ALCOHOL Why do you drink: The very first step is to ask yourself why you drink. Is it to deal with your emotion...