We all know that smoking is bad for us. It is the number one cause of preventable death in the world, along with being a direct cause of lung and heart disease and cancer. But to quit smoking is not easy. So how can you quit? First of all remember that it’s never too late nor too early to quit. Even people who quit after the age of 60 + can have a longer, healthier life span. Tips to quit smoking 1. Know why you want to stop smoking Keep yourself motivated and find a reason to quit. Whether you want to protect your family from secondhand smoke or to lower your chances of suffering from cancer, heart disease, or some other serious health condition. Find a strong enough reason that is more important than your urge to smoke. 2. Decide a Quit Date Once you've decided that you’re going to quit, set a quit date within the next month. Many people who have quit before get discouraged when they think about their previous attempts. In...