Alcoban

According to a survey by the World Health Organization (WHO), over 12% of the world’s smokers live in India. The figure of deaths due to tobacco in India is more than 10 million. If you don’t want to be a part of this statistic then it’s time to wake up. The decision to quit smoking is an easy one to make but to actually follow through is difficult. But however difficult it may be, there can be no question that the ultimate results are worth it all. The first step to quitting smoking is to determine a quit date. Make up your mind, be self-determined and respect your quit date no matter what. The moment the clock hits 12:00 a.m., throw away all your cigarettes and get ready to get started. But the real question is this: How should you prepare for a quit day? Firstly make sure that you pick a day that’s not too far in the future (to avoid changing your mind), while still having enough time to prepare. Two ways to Quit  Determine whether you are going to ...

Alcoholism is a extreme stage. One does not become an alcoholic after having one too many drinks a few times. Someone who drinks too much on a few occasions is still more or less the same person as they were sober. An alcoholic on the other hand turns into someone completely different . They become unpredictable and easily irritable. The only think you can say for certain about them is that they will always have a drink with them. There is no such thing as a good drinker. Drinking alcohol is bad and it affects the body regardless of how well you handle it. You might brag about being able to drink more than all your friends but that does not mean that the effects of alcohol will be any less on your body. Your liver will still suffer and you will still develop diseases. So, whatever one’s reason be for drinking alcohol it doesn’t make it any less harmful. Alcohol is often used as a crutch to deal with grief. In this case, the addict’s family or friends might be reluct...