Alcoban

  Quitting tobacco is not a short or easy process. But to persevere even after relapse is the longest and most important part of it. Every day you need to make a decision. A decision that will save your life - to not use tobacco today. Each day that you don’t smoke or use tobacco is an achievement. Over time, you will win the battle against your addiction. 1.      Stay Busy Staying busy is a great way to avoid the temptation to smoke. Being busy will keep your mind off smoking and keep you distracted from cravings. Here are a few activities you can try: ●       Exercise ●       Go out for a walk ●       Chew gum ●       Keep your hands busy playing with an object (like a pen or a ball) ●       Keep drinking water ●       Relax with deep breathing ●       Go watch a movie ●   ...

It is said that the best time to quit smoking was the day you started and the second best time to quit is today. Smoking  is an addiction that takes away your money and then kills you slowly. The only way to start living a healthy life is to quit smoking. Smoking causes grave harm to not only the smoker but the people around him as well. For the better health of you and your family, it is important to quit smoking immediately. When it comes to smoking, the choice is between temporary pleasure and permanent happiness. Don’t mistake the temporary pleasure of smoking a cigarette with the permanent happiness of a healthy body. If you want to stop smoking, you can make some small changes in your life that will help you resist the temptation to smoke. Self- Care Tips to Quit Smoking   : 1.  Think Positive It is important to believe in yourself. Believe in your ability to quit smoking. If you previously tried to quit smoking but were unsuccessful, don’t let that...